(BPT) - Many women are conscious of the fact that they need to take personal time, away from their responsibilities and familial obligations, to relieve stress. However, recent survey results reveal that 70 percent of women neglect their personal time in favor of the needs of others.

With the stress of the holiday season coming up, it is especially vital for women to allocate time for their own well-being. One way for women to take time for themselves is to create a dedicated personal space, where they can actively focus on themselves for a few minutes each day.

*The following results are from an online survey conducted by Research Now on behalf of Fiber One of 1,010 women ages 25+